Still Water Tea

• Meal Deals
• Soup, Sandwich, And Drink $21.99
• Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions. Maximum 1 drink. Additional drink or bread must be ordered separately

• Soup, Snack, And Drink $17.99
• Go to www.soupacafe.com to see today's soup specials

• Soup And Salad Combo $22.99
• Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions

• Soup And Half Salad $16.99
• Go to www.soupacafe.com to see today's soup menu. Please write your selection in the special instructions. Includes side garden salad

• Hot Soups, Stews, and Chilis
• Chicken Stew $12.49
• Gluten free. this delicious and nutritious blend of ingredients will remind you of the inside of mom's pot pie, thick, hearty, creamy and of course delicious. the taste is beautifully rich and very full and it will leave you wishing you had bought more, you have been warned. ingredients include: potato, carrots, onion, chicken, peas, butter, bell peppers, parsley, cream, tarragon, rice flour (100% rice flour) black pepper

• Meat Chili $12.49
• Gluten free and dairy free. meat lovers, you have been called. warning: this dish contains extensive amounts of meat coated in delectable chili sauce, mixed with a thick tomato base and real veg which is to die for. you need know nothing more, this flavour will stick with you and tomorrow the taste will not be a memory but a craving. ingredients include: tomatoes, chick peas, kidney beans, ground beef, onion, carrots, corn, cumin, cilantro, garlic, basil and of course hot chili's spice level: medium

• Split Pea & Ham $10.99
• Split pea & ham soup. Options include 12 oz or 16 oz servings. Bread choices: gluten-free, regular slice, or none. Butter available. Served over, with a side of, or without rice.

• Red Lentil Mulligatawny $10.49

• African Peanut $10.49
• Gluten free and vegan. this african peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. if you love peanuts this then this is a match made in heaven. ingredients include: yams, diced tomatoes, onion, peanut butter (100% peanuts), kale, ginger, garlic, vegetable broth, spices, chili

• Sandwiches
• Turkey Brie And Cranberry $14.85
• Local Free run Turkey breast, brie cheese, cranberry mayo, and spinach on marble rye

• Chicken Pesto Wrap $14.99
• Pesto mayo, mozzarella, tomato, local chicken breast, spinach, bell pepper and cucumber in a whole wheat wrap

• Epic Grilled Cheese $9.99
• Mozzarella and brie on sourdough

• Buffalo Chicken Wrap $14.99
• Grilled local chicken breast, mozzarella cheese, cucumber, carrots, bell peppers, ranch dressing, Frank's red hot sauce, fresh tomatoes, and spinach, served in a whole wheat wrap

• Turkey Bacon $14.99
• Local Free run Turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough

• Classic Ham And Cheese Sandwich $13.99
• Black Forest ham, mozzarella, tomato, cucumber, sprouts, mayo, and mustard dressing with mixed greens on multigrain bread

• Ham And Cheese Sandwich $13.99
• Black forest ham, mozzarella, tomato, cucumber, sprouts, mixed greens, with mayo and mustard on multigrain bread

• Dill & Dijon Egg Salad $11.99
• Eggs, dill, green onion, grainy dijon, mayo, salt and pepper on sourdough

• Vegan Garden Veggie Wrap $13.99
• Made with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap

• Breakfast
• Blt Bagel $12.99
• Bacon, tomato, mayo, and mixed greens on an everything bagel

• 4 Egg Omelette $12.99
• Omelette with diced veggies (tomatoes, spinach, red onion, bell pepper) folded over melted mozzarella cheese. Topped with cheese and sliced avocado, served with your choice of toast

• Morning Wrap $10.99
• Scrambled egg, mozzarella, avocado, chipotle mayo, tomato, and spinach in a whole wheat wrap

• Bacon And Egg Bagel $11.99
• Glazed bacon, seasoned egg patty, and mayo on a toasted everything bagel

• Bagel $5.49
• Choice of everything or cinnamon raisin bagel. Add any toppings you'd like

• Scrambled Tofu Breakfast Wrap $11.99
• Avocado, tomato, salsa, scrambled tofu, vegan cheese, and spinach in a whole wheat wrap

• Breakfast Burrito $13.25
• Eggs, tomato, vegetable medley, ham, cream cheese, avocado, and hot sauce in a whole wheat wrap

• Burrito and Quesadillas
• Quesadilla $14.99
• Black beans, cilantro, red onion, bell peppers, carrots, avocado, and mozzarella cheese served with salsa and sour cream on the side

• Chicken And Jalapeño Burrito $19.99
• Grilled chicken breast, black beans, cilantro, vegetable medley, rice, tomato, avocado, jalapeños, sour cream, hot sauce, and mango salsa served with chips and salsa on the side

• Burrito Bowl $15.99
• Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, mango salsa, and sour cream served with your choice of chicken or tofu

• Vegan Burrito Bowl $14.99
• Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, and mango salsa topped with spicy tofu

• Spicy Tofu And Avocado Burrito $19.99
• Black beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side

• Vegan Mushroom And Black Bean Quesadilla $16.99
• Sautéed mushrooms, vegetable medley, black beans, cilantro, and vegan Cheddar. Served with mango salsa on the side

• Salads
• Cobb Salad $11.99
• Local free run turkey breast, bacon, cherry tomato, egg, cucumber, carrots, and mozzarella on a bed of spinach, served with ranch dressing

• Garden Salad $8.99
• 24 oz. Carrots, cucumber, cherry tomato, mixed bell peppers, shaved almonds, and sprouts served on a bed of mixed greens with our house-made Italian dressing

• Pastries and Snacks
• Chili Chip Dip $12.49
• A twelve-ounce bowl containing a layered dip with our signature chilli con carne, shredded cheese, sour cream, green onion, diced avocado and jalapeño, and cilantro. Served with corn chips

• Lemon Bar $4.65

• Chocolate Chip Banana Bread $3.89

• Butter Tart $3.80

• Giant Cookie $4.75
• Chocolate chip peanut butter OR Smartie chocolate chip :)

• Nanaimo Bar $4.04

• Ukee Bar $3.49
• Gf and vegan dark chocolate with sea salt, coconut, and a maple oat crust

• Sausage Roll $3.89
• Mild beef sausage roll

• Gluten Free Peppermint Nanaimo Bar $4.99
• Delicious Nanaimo bar from sweets from the earth. Their products are handmade in small batches using only the finest 100% plant based ingredients

• Miss Vickie's Chips $1.25
• Two flavours to choose from. Please note salt + vinegar contains milk products :)

• Power Ball $3.85
• Made in our shop :) completely vegan+gf

• Vegan Sausage Roll $3.49
• All vegan roll. Filling is similar to a 'stuffing' flavour, contains cashews

• Vegan Chocolate Cheesecake $7.49

• Vegan Blueberry Cheesecake $7.49

• Hot Drinks
• Coffee $2.65
• Fix coffee- small-batch, local roaster based in victoria, bc on the longmile. high quality and ethically sourced.

• Tea $2.49
• Twinings tea. Organic and fair trade and delicious

• Cold Drinks
• House-made Lemon Iced Tea $3.29
• House made black lemon iced tea. Comes unsweetened so please specify if you'd like added sweetener :)

• Fentimans $4.37
• Gently sparkling + botanically brewed specialty beverages

• Iced Coffee $3.99
• Iced coffee with options of 2% milk, cream, oat milk, or plain. Choose sweetened or unsweetened.

• Tropicana Juice $3.99
• Orange juice (single bottle)

• Iced Chai $4.75
• Say when chai mixed with your choice of oat or 2% milk

• Pudgy Pigeon Kombucha $6.95
• Kombucha made in small batches using medicinal herbs, fresh produce, no preservatives and natural carbonation. Made in Victoria

• Pepsi $2.79
• Refreshing can of cold Pepsi

• Montellier Water $2.79
• High quality sparkling water, sourced from a pure underground spring in Sainte-Brigitte-de-Laval, Quebec

• Ginger Ale $2.79
• Ice cold ginger ale

• Root Beer $3.25
• Phillips intergalactic root beer